just a quick one

hi guys! i have been a really bad buddie…sorry about that!!!!!!! im studyin right now for an ochem test! blah then lab…so i just wanted to let you all know what i plan to do today…that way you all can hold me accountable if i dont do them!!!!!!!!!!! so great breakfast today….yes it was at ten…ha but i wanted to sleep a little. I have oatmeal…yogurt…(save your pink lids) and simply orange! and i am about to take my vitamins..the million i have. im full now…this should hold me up till 320 is when i get out of school. i will either have…chicken and veggies…or fish and veggies…and lemonade or a coke to drink. ugh i have gone back to my bff coke!!! not good…but ill drink a ton of water if i want that coke. hopefully i can make myself have that lemonade! or maybe ill drink the coke right now just to get my tempations out of my fridge! anyways…my plans for working out…( i have not in too long) are to go to the gym and do 30 on elliptical…30 on treadmill. then come home and if im not dead….ill do some weights with my cool video. i wanna feel the burn!!! ha i know ill be so sore tomorrow!

Very important!!!!!!!!!!!!!!!!!!!!!!!

Payless is selling very cute bracelets!! They support Breast Cancer…..so please everyone go! they are 2 dollars…and 100 percent is donated!!!!!!!!!!!!!!!!!!!!!!!!!!!

Angels!!! Angels!! Angels!!!!

hi guys! this is just goin to be a short one!!! im about to go print my lab report and head to lab!!! but i just wanted everyone to know….my angles are playing tonight against the red soxs! im all in my jersey today…and had my cute bag with angel symbols all over!!!!! yay i just love baseball !! and my angels!!!!!!! so go angels!!!!!!!!!! kick some ass!!!!!!!!

what a great surprise !

hello everyone! i hope you all are havin a great day!!!! i was goin to write a blog yesterday but i had no time!!!! and i felt very sleepy. yesterday i had a horrible ochem test…blah so not lovin that class!!! well this weekend was busy for me because i worked all weekend!!!! gosh we were so busy at work!!!!! everyone wanted to buy shoes!! oh and of course there was some who just decided to steal them! gosh i hate people who steal!!! damn i wait months and save up to buy them…so should they!!!!!!!  ha i did buy some really cute silver flats…they are great!! and i bought two shirts at hollister…one of them was a thin one…so i was like…ah thats probably not goin to look good on me…but i put it on and it fit very well!!!!!! so yesterday after i showered i tried on this white dress i had bought back in august. its a tight white one….and i couldnt wear it last time…so when i tried it on yesterday it actually fit…and looked nice! i love it!!! so anyways this last week i ate really bad….dont know why…and i have to admit i have only worked out 3 times in the last 2…..3 weeks. so when i went to the doc i was expectin to have gained a couple pounds…i didnt even look at her while she was weighin me in….ha they she was like ok….you have lost 11 pounds!!!!!!!!! wth……i was super happy!!!! i knew my pants had still been fitting great….but i have no confidence lol….so im so very happy im at 11 pounds!!!!!!! my arms look smaller now…i love that part! so now that i have money again…im paying my gym …and buying better food! so i know i can get to my goal now!!!!!!!!! if i lost 11 pounds half assin it….i will lose weigh more by bein smart and working my ass off at the gym!!!!!!!! so im starting off new tomorrow…and am goin to watch what i eat more carefully…and no excuses i must workout at least 5 days a week for an hour!!!!!!  hope everyone has a great day…and rest of the week!!!!!

good day

Hello everyone!!! today was a pretty great day!!!!! my account is finally in the positive!!! thank god!!!!!! but i realized i now need to live like i have none. i went almost three weeks without money…and wow i survived!!!!! so no more wasting!!!!! anyways…today i was goin to try and start off the day by eating a good breakfast…but i work up late and didnt have time so i just had to rush to school. as soon as i got back from class i ate some grapes and chilled for awhile. then i made some really good chicken and asparagus. it was very good and filling!!!! then i went to my plant nematology lab..we went on a field trip!! ha ha it was fun. we went to some cotton and chile fields around town to look so signs and symptoms of nematodes. it was nice bein in the hot sun for awhile. but then i started to get a bad headache…and the vans ac didnt work well…so 15 people in one van started to annoy me lol. when we got back i came straight home…ate grapes again and realized the headache was not goin away!!! so i had some tylenol….and knocked out!!! my ac in my apartment is broken too…so i woke up sweating!!!! then i did a butt, thighs, and somethin else workout lol. and also some more lunges and arm workouts!!!

so yesterday i got on the scale for my official weigh in…..and im exactly at 10 pounds !!!!!!! i waited a couple of days just to make sure!!! ha ha i love it! i was stuck at 9…then had a slightly “bad” weekend!!!! i ate mc d’s coke brownies….not a lot but i still had them. i still drank tons of water…and finally lost that one pound to get to ten!!!! so happy. my arms are looking a lot better….not so fat!!! and my gut is not so big now lol….its gotten smaller…you cant see it hanging out with my jeans on! anymore!!  i still have a lot more to go…but i think i can get there!!!!!! i go to the doc on the 7th and cant wait to weigh in!!!! so i have been wearing some cute hollister and abercrombie tops that i didnt fit into all summer lol. thank god for the hot weather here in New Mexico!!!!

hope everyone had a great tues!!!!!!

Day…who knows im lost…love my buddies..love you kerstin!

Hello everyone! im so lost on what day im on…lol and im too lazy to look at the calender and check! so i hope everyone has had a great week!!! i had a pretty good week….i have to admit i have not moved my lazy ass..ha except when im walking to class. i have no clue what is up with my lack of motivation..and me bein so tired!! i did not work all week…it was so great!!! but i do work a 7hr shift tomorrow!!! it sucks though because i get an hr break…but i dont know what i can get to eat!!! i only have like 4 dollars!!!!! so quick update on my account before i get to actual weight loss things…i have -46.00 dollars left to pay lol. no longer 400!!!!! blah…..so i wont be able to pay it off till i get paid fri. my parents paid my sorority dues so im good there…and rent and electricity are coming up, thankfully my parents take care of that!  i dont know what id do without them, they are truly amazing!!! they do everything for me and my brothers and work so hard for us!!! i can never re-pay but i damn sure will try once i have a real job!!! they have taught me so much…and i know i will be a great parent one day because of them!!!

so this week with school…oh gosh it has been stressful again!!!! gosh senior yr is crazy!!!! i feel like its finals week every week!! and those who are or have been in college know how stressful finals week can be!!!!!! i have pulled so many all nighters this semester its insane!!!! wed was no exception!!!! i had a plant nematology and stats test on thurs!!!!! so literally stayed up all night wed …no sleep…so thurs was hell. finished my two tests…think i did pretty well!!!! then had a 3hr lab!!!!!! but me and my lab partner finished that up fast!!!! got home…showered and knocked out from 4 to 8!!! ha and then went back to bed…i really did not want to go to class today…good thing i did…we had a quiz in my plant path class!!

so now to weight loss! i had to cancel my upcoming appt with my nutritionist due to the fact i have no money lol. so it wont be for a couple more weeks! so i have time to get my ass off the couch lol and workout! despite the lack of no workouts i still have managed to lose 9 pounds!!!! im loving it!!! almost ten!!! and that is just with eating right and tons of water. so i know once i start working out…things will get much better!!!! so i sold back a book today to get cash…and bought fruit finally!!! and some veggies!!!!! im happy about that…i havent had either in two weeks due to no money!!!!! so my clothes fit way better! my size 6 jeans were gettin a little tight lol…you know the tight where it hurts and leaves a red mark when you sit….lol i hope im not the only one that gets that!!!! ha so now with the 9 pounds they fit right!! no pain lol. and im hating my arms a little less. today people said i looked nice! so that made me feel good! but lets face it ….im still fat…and unhealthy….i will not be happy until i get to my healthy weight!!!!!!!!!

so now on to my buddies!!!!! i just want to say i love you all!!! and i try to get to everyones blogs!!! sometimes i am too busy and stressed and just read them..so sorry if i dont always comment!! and to kerstin…i just want to say that you are an amazing buddie despite others opinions on you…lol who cares anyway…we all love you, and got your back!!!  you have always been supportive and caring!!!!!!!!

well buddies i hope you all have an amazing weekend!!!!!

Day 4, 5, 6!

Gosh it is already goin to be my day 7 tomorrow…..that went by fast!!!!! anyway..hello everyone, i hope everyone had a good Monday. So i really cant remember what i ate on sat and sun lol. but i know i ate well since i have zero money…and only good food and water at home lol. i worked this weekend and its gotten really slow these days….and im not used to it…i get kinda bored!!! so on sat…i had this bad feeling…so i thought to log on to my wellsfargo account….and boy was i suprised. so i usually pay all my stuff with my debit card..and thats always shown on my account that day…so i know how much i have. but i wrote a couple checks the other time….and those sometimes take forever to be taken out of my account….and i thought i had money. so i went  to the doc, got my pills, and bought food. well…..drum roll…..my account had so many overdraft fees guys….im at -345! ugh and i lied to my mom and told her it was only 200 dollars…so my next three work checks will only go towards making up the rest of the money!!!! im so stressed..i cried and cried…then school is makin me crazy! its so hard! so blah the weekend sucked! i plan on goin home this weekend to get away. so today….well it was horrible!!! last night i stayed up till 3 in the morn….yea studyin for ochem!!!!!! then woke up at 8 to do it all over again!! then went to take my test…and straight to work. i was not hungry all day!!! i guess the stress is gettin to me. all i had today was a fruit cup…sprite…water…and cereal. yes i know its horrible! but i had no time with school and work to eat. oh and another bad thing…i had to freeze my gym account…due to the fact that i cant pay for this month!!! how sad. so i have to just work out at home! so anyways…i have been drinking tons of water!!!!!! and guess what….5 pounds of water weight is gone!!!!! hope you all have a good night!!!!!

Day 3…

yay its friday!!!!! well friday night here lol…hope everyone had a good day today. i hope everyone has taken the time today to remember sep 11 and all the people who lost their lives that day, and all the men and women fighting for us overseas. this mornin i stepped on the scale and lost 3 pounds…water weight of course!!!! but who cares…its still lower! so today i was tellin my bff how in the last three weeks before startin this…i hadnt really consumed any water……at all!!!!!! maybe…one bottle…yea i know horrible! i had really just had tons of coke and coffee!! very very bad!!!!!!! so know that i have only had water water water…and some lemonade…wow i feel better. everythin works better with h2o!  so for breakfast i had kix cereal…for lunch i had mexican…and i ate a very small portion…and for dinner…i had kix cereal again lol. i have room for a snack if i get hungry. for my workout today i did some tae bo video….i dont even know how many cals i burned but i was sweating tons!!!!!!!! i ended up in my cal limit so yay me! hope everyone has a good weekend!

Day 2….

so day two was way better than day one!!!! i got up this morning…didnt do my workout because i was way to tired…i ate some egg whites with mushrooms and spinach. i had never had egg whites before…and wow were they good!!! who would have known lol. it said 30 cals for 1/4 of a cup…i put around 60..im so bad with knowing how to add the right amount of cals! i went to both my morning classes today and was not the slightest bit hungry! so yay me!!!!  so i came home for lunch and ate my leftover chicken, and some canned corn and green beans.  then i went to my chem lab..it sucked..but eating well makes me feel so good! and i wasnt in a bad mood today! how great is that!  i came back home…ate a fruit cup..waited and did 30 min of weight trainin…damn i know my arms will hurt tomorrow!!!!! it was just 30 min…but i have not worked out in so long! tomorrow i plan on payin my gym membership so i can do the treadmill!!! i hate it…but after i feel so good! for dinner i had leftover corn and green beans, and turkey tender loin…or however you spell it lol. it was so good…gosh i would have never thought i would have liked it! so now im just sittin around bein lazy…i should be doin hw! oh and i also had 56 0z of water today…hope thats good! i have been in the restroom all day!!! ha ha . and i have been takin my vitamins. so hopefully these damn pounds start comin off!!!!! hope everyone had a great day!!!!

Day 1….

hello everyone. well today was day one again for me. it went ok…but it could have gone a lot better. last night my “freind” stayed over. and he had to be awake by 500….ugh i dont wake up that early!!!! anyway..i woke him up…and went back to bed when he left…i slept in till 840…lol i have class at 930..so that wasnt such a good idea!!! but hey i was tired. so i got up and showered…and did not get in a good breakfast!!! oh…bad idea…!!!! a good breakfast is the key to my weight loss!!! but i was in a rush and i ate a damn fruit cup! ha that was so worthless…so by the first ten min of class..i was starvin!!!!!! i hate that feelin because i start craving everything!!!!! so i rushed home and ate oatmeal and a bananna very good!!!!  then i went to wal mart and picked up some extra fruits and veggies. since my body is used to me consuming…hm probably 3000 cals…it freaked out today…as expected and i was starvin!!! and i was craving cereal..so i ate some kix and milk..not my best choice but hey its my first day back!!!!!!  then i went back to class…came home and ate grapes…i was still hungry and my head started to hurt!!!! i needed my coke or coffee…i tried to take some pain killers…did not work. so i knocked out for an hour…great nap lol. my head was still killing me so i had my one cup of coffee…and feel tons better!!! for dinner i had two boiled eggs, lettuce and spinach….then a small piece of chicken that was seasoned with shake and bake! yum it was great…and i also had tons of water!!! love it!

total cals-1147 (my nutritional plan wants me between 1000-1200)

plans for tomorrow

wake up either 630 or 730 and eat breakfast!!! a good one!

work out…30 day shred video

shower and get to class

lunch-leftover chicken..and cucumber

class again….

workout-strength trainin vid

dinner….

i shall do this again………..

hey guys!!! hope everyones weekend was great!!!! mine was pretty good!! last week was rush week for us….and we got some great girls…so now that the stress of it is gone…im so ready to get started again. its hard for me to do things alone..yes i know thats dumb and a lot of you all are doin this alone…but i cant. i need to be held accountable at all times!! so i went back to my doctor today….the blood pressure was a little high! wtf!!!!!! but i guess it wasnt that bad because she didnt say anythin bad about it. so i got my plan again!!! and will start tomorrow! yay day one!!! i have about 20 pounds to lose!!!!!!! size four here i come!!!!!!! my next appt is on the 28…i need to lose some weight by then! and i know i can and will do it!!!!!! im pretty excited! i just need to buy some more veggies and fruits!!! and of course no more coke…toilet here i come!! water makes me pee tons lol!!!! have a great night guys!!!!

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